Blogs
Blogs
Preity Zinta has no lazy bone, says trainer Yasmin Karachiwala
Wonder what is the secret behind Preity Zinta’s glowing face and fit body at the age …
Blogs
Chronic Fatigue Syndrome: Exercises that can help
Chronic Fatigue Syndrome makes you extremely tired and affects your sleep quality. …
Blogs
What is Butterfly Skin: Know all about Epidermolysis Bullosa
Ever wondered why you have fragile skin? It may be because you have the butterfly …
Blogs
Do jumping jacks help burn belly fat?
Jumping jacks is a full-body exercise that can help to burn calories and improve …
Blogs
Ardha Chakrasana for weight loss: How to do, benefits
The Ardha Chakrasana or Half Wheel Pose is great for improving …
Blogs
12 must-try Pilates exercises to reduce stress and anxiety
Doing Pilates exercises for stress and anxiety is a simple and effective approach to …
Blogs
Reverse lunges: Benefits and how to do them
There are many variations of lunges, a strength training exercise. One of them is …
Blogs
Beginner to advanced morning yoga routine: Poses to include
Whether you are a beginner or an advanced yogi, you should have a morning yoga …
Blogs
Weighted glute bridge: Benefits and how to do
Doing the glute bridge to shape your butt like a peach? Add weights to it to make the …
Blogs
Yoga for weight loss: 14 must-try power poses to get back in shape
Yoga is an effective way to shed extra kilos! Here’s how to follow power yoga for …
