Wonder what is the secret behind Preity Zinta's glowing face and fit body at the age of 50? Celebrity trainer Yasmin Karachiwala gives us a peek into the ...

Chronic Fatigue Syndrome makes you extremely tired and affects your sleep quality. So, can exercising help to manage the symptoms? Let's find out on World ...

Ever wondered why you have fragile skin? It may be because you have the butterfly skin disease or epidermolysis bullosa, which is very rare.Epidermolysis ...

Jumping jacks is a full-body exercise that can help to burn calories and improve heart health. But do jumping jacks burn belly fat effectively?As a child, ...

The Ardha Chakrasana or Half Wheel Pose is great for improving your metabolism. Check out how it can help you lose weight. ...

Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best exercises and how to do ...

There are many variations of lunges, a strength training exercise. One of them is reverse lunges, which is a great way to work your glutes.Looking for an ...

Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These are daily challenges that can ...

Doing the glute bridge to shape your butt like a peach? Add weights to it to make the exercise more challenging. Learn how to do the weighted glute bridge ...

Yoga is an effective way to shed extra kilos! Here’s how to follow power yoga for weight loss, which must be a part of your fitness routine.Keeping your ...

Do you think having oily skin means acne problems, and you can skip moisturiser? It is time to stop believing these 8 common myths ...

Discover 17 essential Pilates exercises perfect for newbies. Learn the basics of Pilates for beginners to improve your overall wellbeing.Pilates is an ...