Do you want to hydrate and calm your skin? You should start using a rice paper face mask, made from thin sheets of rice paper.Ever since sheet masks were ...

Prolonged sitting does no good to your lower back and your tush. We tell you how to prevent office chair butt, which makes your bum look flat and less ...

Skin redness may not be just because of sun exposure. It may have to do with skin conditions, including acne and rosacea.After soaking up the sun for some ...

Walk like an elephant for health benefits. Here's how to perform the elephant walk exercise, which can improve your posture and balance.Bear crawl, frog ...

Niacinamide and retinol are both very powerful skincare ingredients. But which one is best between niacinamide vs retinol? Let us find ...

There are many benefits of rucking when it comes to belly fat reduction. Check out 9 exercises for beginners.Tired of following the same old fitness ...

Fine lines and wrinkles on your face bothering you? Then go for laser skin tightening, a minimally invasive cosmetic procedure that can take care of fine ...

Want to focus on your upper chest? Then go for the incline dumbbell press exercise. However, make sure to know the right bench angle while doing this ...

Sun exposure and stress are just some of the common rosacea triggers. Know what all factors can make the symptoms of this skin condition more pronounced.If ...

Doing Pilates exercises for shoulder pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to do them.Most of ...

Starting your day with the right skincare routine can set the tone for healthy, glowing skin. So, incorporate these 7 simple morning ...

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you. ...